Module 1: Lifestyle & Wellness Coaching
Lifestyle and Wellness Coaching is a fully online program consisting of six modules, each offering recorded lecture videos, activities, and resources.
| Responsible | Rome Duhig |
|---|---|
| Last Update | 11/20/2025 |
| Completion Time | 6 hours 29 minutes |
| Members | 6 |
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Introduction1Lessons ·
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Preview
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Module 1: Using Lifestyle Coaching To Prevent, Treat, and Put Chronic Conditions Into Remission6Lessons · 33 min
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The Wisdom of Rose: A Journey Through Coaching and Lifestyle Medicine
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The COACH vs. the EXPERT Approach
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Understanding The Expert Approach
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Parasympathetic vs. Sympathetic Modes
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How Unhealthy Lifestyles Lead to Chronic Conditions
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Understanding Hypertension
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Live Session2Lessons · 4 hr 6 min
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Exploring the Coach Approach in Lifestyle Medicine
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Week 1 HMS
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Self-study Activity1Lessons · 1 hr 50 min
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Lifestyle Coaching for Sustained Behavior Change10 xp
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