Module 6: Introduction and Information

In this module, Dr. Frates continues her discussion of how to tailor coaching techniques to address the different pillars of lifestyle medicine. The module begins with an introduction to cognitive behavioral therapy (CBT) and an explanation of how coaches can use ideas and techniques associated with CBT to help clients improve their sleep habits. Then, Dr. Frates explains how positive psychology can be used to help people manage stress, how you can use appreciative inquiry to coach clients on maintaining positive social connections and how motivational interviewing can be used to address risky substance use. Finally, Dr. Frates will introduce her concept of the Foundational Lifestyle Pyramid, which emphasizes the importance of taking a comprehensive and personalized approach to wellness.