Module 5: Key Coaching Concepts, Part 1

People who turn to coaches for support and guidance want to change, but they may be at different stages of readiness. Each stage requires a unique and tailored approach. As a coach, you need to be able to identify your clients' stages and adapt your coaching methods accordingly. In this module, you will learn how to do just that. Then, you will be introduced to Self-Determination Theory and Acceptance and Commitment Therapy. You will learn strategies for applying these psychological principles to coach clients about the importance of healthy eating habits and regular exercise.

Throughout this module, you will explore coaching principles and practices rooted in theories of behavior change, with a focus on meeting clients where they are and considering their unique journeys. You will also examine how the terminology you use can impact attitudes toward exercise and nutrition and consider the importance of adapting your language to meet your clients’ needs.

Program learning outcomes addressed in this module:

• Communicate compassionately and effectively to address the six pillars of a healthy lifestyle.
• Employ behavior change theories and interview techniques that foster collaboration and negotiation with individuals living unhealthy lifestyles.
• Apply the latest research and guidelines of the six pillars of lifestyle medicine as a coach to inspire and motivate people to adopt and sustain healthy behaviors throughout their lifetime.

Module learning outcomes addressed:

1. Identify the guidelines for the Six Pillars of Lifestyle Medicine.
2. Determine a client's readiness to change.
3. Recognize appropriate counseling strategies based on a client's stage of readiness.
4. Recommend activities that diverse clients are likely to embrace and maintain.
5. Utilize Acceptance and Commitment Therapy (ACT) techniques in lifestyle coaching.
6. Develop strategies for applying coaching techniques tailored to clients' readiness to change.
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